WEBINAR - Archives

Optimal Hormonal Exercise with Dr. Nikolas Hedberg, DC, DABCI, DACBN


This webinar is the second in a three part exercise series on “Nutrition Strategies for Optimal Fat Loss and Muscle Gain” with Dr. Nikolas Hedberg.

This webinar will cover how different types of exercise affect hormones including thyroid, adrenal, sex hormones, growth hormone and insulin.  Exercise is one of the most misunderstood aspects of functional medicine and holistic nutrition, and Dr. Hedberg will break down the science behind various methods of training such as aerobic, low-intensity, and high-intensity weight training.  German body composition training will be covered as well as it relates to fat loss and hormonal health.  The best types of exercise will be covered for individuals suffering from health issues such as adrenal fatigue, hypothyroidism and insulin resistance.

Nikolas R. Hedberg, DC, DABCI, DACBN is a Board Certified Chiropractic Internist and Board Certified in Nutrition by the American Clinical Board of Nutrition. He received his Bachelor of Science in Exercise Science from the University of Florida and his Doctor of Chiropractic from Texas Chiropractic College. He is the founder of the Immune Restoration Center in Asheville, NC where he focuses on autoimmune diseases, chronic infections and thyroid disorders. Dr. Hedberg is the author of the book, The Thyroid Alternative and the upcoming book The Complete Thyroid Health & Diet Guide which is a comprehensive guide to diagnosing and treating thyroid disorders. Dr. Hedberg's passion is the connection between infections and chronic illness which he calls, “The Infection Connection.” He has created an online training course focused on functional medicine approaches to infectious and chronic illnesses at www.infectionconnection.net.

Click Here for a PDF copy of the slide presentation used in this webinar.